Prioritizing your health and weight loss goals means so much more than monitoring pounds on a scale. Many other factors contribute to your overall well-being. Designed to complement your progress, the GOLO Wellness Scale uses Bioelectrical Impedance Analysis (BIA) technology to offer a holistic view of your body composition with 12 crucial metrics. These insights provide the information you need to enhance your personal journey.

The GOLO Wellness Scale measures:

1. Weight: The weight of your body, usually measured in kilograms or pounds.
2. BMI: Body Mass Index, an estimation of body fat based on a person’s weight and height.
3. BMR: Basal Metabolic Rate, the minimum rate of energy required by your body to sustain basic life activities in a quiet state.
4. Muscle Rate: The percentage of your body weight that is made up of muscle.
5. Muscle Mass: The total weight of all the muscle tissue in your body, including skeletal, myocardial, and smooth muscle. 
6. Bone Mass: Total amount of bone tissue in your skeleton, including minerals and bone cells.
7. Fat Percentage: The percentage of body fat in your body.
8. Subcutaneous Fat Percentage: The percentage of body fat beneath the cells lining your blood vessels in total body weight.
9. Visceral Fat: The body fat surrounding your organs, mainly distributed in the abdominal cavity, including fat around the liver, heart, kidneys, and pancreas.
10. Body Water: The percentage of water in your tissues compared to total body weight, also known as body moisture content.
11. Protein Ratio: The percentage of protein in your tissues compared to total body weight.
12. Metabolic Age: An indicator that measures your physical health status relative to your actual age by comparing your BMR to the average BMR of people your age.